An updated version of what should be in your gym bag in 2021 is finally out. What's in my gym bag? 2021 gym bag essentials With the recent outbreak of the Corona virus, there are more safety and precautions we need to take as we go to the gym. Here are some essentials that you … Continue reading What is in my gym bag? 18 Gym bag essentials for 2021.
A little back story of my weight loss journey goes like this: I have been a big girl for almost the majority of my childhood and as a teenager. I decided to lose weight when I got to University courtesy of my best friend in the year 2018. I lost a ton of weight in … Continue reading Forget the Gym! What I did to lose 30 pounds in just a few months
Forget the Gym! What I did to lose 30 pounds in just a few months
Diani Beach Kenya Diani Beach is located in the South Coast area of Ukunda district ,Kenya. A sandy beach by the Indian Ocean that will leave you craving for more and more of what it has to offer. The people in Diani are Kenyans. Since Diani is the world's leading African destination, you will find … Continue reading Diani Beach Life in Kenya
Diani Beach Life in Kenya
The Christmas season is finally with us again and this time around we want to celebrate it right! For my individuals who don't want to gain weight, I have got you sorted with 20 easy and reliable ways to keep your weight loss progress in check! 20 ways to avoid weight gain this festive season … Continue reading 20 Reliable ways not to gain weight over Christmas
20 Reliable ways not to gain weight over Christmas
Are you a marathon runner or an aspiring one? Do you wish to understand, analyze and re-strategize your steps when it comes to perfecting this beautiful sport? Well, whether you are an aspiring runner or already a marathoner, the following will be of great help to the next Marathon run that you may be planning … Continue reading How to eat and train for marathon runners.
How to eat and train for marathon runners.
Do you love snacks that are very sweet, sour, or very mouth-watering but you can not have it all because you are afraid that they will make you gain the weight? The following are some snacks that I approve or rather is approved to be healthy-ish, tasty and can be eaten ALMOST any other day … Continue reading Healthy Snacks
Healthy Snacks
Just when I thought I would never land into a forced quarantine, I landed into one. It was pretty hard to get my mind to accept that this was the rule that I had to live by and surpass it for the next 14 days. A quick disclaimer, Not at any point was I a … Continue reading How To Lose Weight During Quarantine
How To Lose Weight During Quarantine
Do you know that time when you eat and eat and even once you are full, you still have the urge to stuff your mouth with your favourite food? Well, that's what we call binge eating. Binge eating is when you continuously feed on unusually large amounts of meals without minding the quantity of your … Continue reading 10 Ways to Treat Binge Eating Disorder
10 Ways to Treat Binge Eating Disorder
Weight training is the ability to lift heavy and heavier so as to build muscle and burn fat. It is the most common type of training used primarily when one is looking into being curvy or muscular. Now dont get me wrong. Some ladies prefer to be muscular that's for sure, while others prefer to … Continue reading Beginner’s workout guide for weight training
Beginner’s workout guide for weight training
Majority of us, on commencing our weight loss journey we were not sure of what was good for us. Not to even talk of what macros were or how to count them according to our goals. Now, if you are at a struggling point in understanding all these calculations then the following will help you … Continue reading A beginner’s guide to counting macros & calories.
THE FITNESS COUNCIL 