Take this from an individual who has been obese for almost their entire life. I have lost all the unecessary weight, flopped & gained the weight again and now losing the weight all over again. You can too lose weight no matter the circumstance. All you require is determination, consistency, peserverance & willingness to work … Continue reading How to jump start your weight loss
𝖶𝖾'𝗏𝖾 𝖺𝗅𝗅 𝖻𝖾𝖾𝗇 𝗁𝖾𝗋𝖾. 𝖸𝗈𝗎 𝖺𝗋𝖾 𝖽𝗈𝗂𝗇𝗀 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗂𝗍 𝗍𝖺𝗄𝖾𝗌 𝗍𝗈 𝗅𝗈𝗌𝖾 𝗐𝖾𝗂𝗀𝗁𝗍 𝖻𝗎𝗍 𝗒𝗈𝗎'𝗋𝖾 𝗇𝗈𝗍 𝗌𝖾𝖾𝗂𝗇𝗀 𝗍𝗁𝖾 𝗋𝖾𝗌𝗎𝗅𝗍𝗌 𝖺𝗌 𝗒𝗈𝗎 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝗌𝖾𝖾𝗂𝗇𝗀 𝗈𝗋 𝖾𝗏𝖾𝗇 𝗇𝗈𝗍 𝗌𝖾𝖾𝗂𝗇𝗀 𝗂𝗍 𝖺𝗍 𝖺𝗅𝗅. 𝖶𝖾𝗅𝗅 𝗍𝗁𝖾 𝗀𝗈𝗈𝖽 𝗇𝖾𝗐𝗌 𝗂𝗌 𝗂𝗍 𝖼𝖺𝗇 𝖻𝖾 𝖿𝗂𝗑𝖾𝖽. 𝖳𝗁𝖾𝗋𝖾 𝖺𝗋𝖾 𝖼𝖾𝗋𝗍𝖺𝗂𝗇 𝖿𝗈𝗈𝖽𝗌 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖺𝗋𝖾 𝖾𝖺𝗍𝗂𝗇𝗀 𝖺𝗇𝖽 𝗒𝗈𝗎 𝗉𝗋𝗈𝖻𝖺𝖻𝗅𝗒 𝗍𝗁𝗂𝗇𝗄 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 … Continue reading 13 Foods that are making you gain weight
𝖶𝖺𝗇𝗍 𝗍𝗈 𝗌𝗉𝗂𝖼𝖾 𝗎𝗉 𝗒𝗈𝗎𝗋 𝗆𝗈𝗋𝗇𝗂𝗇𝗀 𝗋𝗎𝗇, 𝗐𝗈𝗋𝗄𝗈𝗎𝗍𝗌, 𝗈𝗋 𝗃𝗎𝗌𝗍 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖻𝖺𝖼𝗄 𝗈𝗇 𝗍𝗋𝖺𝖼𝗄 𝗍𝗈 𝖿𝗂𝗍𝗇𝖾𝗌𝗌? 𝖶𝖾𝗅𝗅 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗋𝗂𝗀𝗁𝗍 𝗉𝗅𝖺𝖼𝖾. 𝖯𝗈𝖽𝖼𝖺𝗌𝗍𝗌 𝗁𝖺𝗏𝖾 𝖻𝖾𝖼𝗈𝗆𝖾 𝗋𝖾𝖺𝗅𝗅𝗒 𝖿𝖺𝗆𝗈𝗎𝗌 𝖾𝗌𝗉𝖾𝖼𝗂𝖺𝗅𝗅𝗒 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝗂𝗌 𝗌𝖾𝖺𝗌𝗈𝗇 𝖺𝗇𝖽 𝖨 𝖼𝖺𝗇 𝗇𝗈𝗍 𝖾𝗆𝗉𝗁𝖺𝗌𝗂𝗓𝖾 𝖾𝗇𝗈𝗎𝗀𝗁 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 𝗍𝗈 𝖼𝗈𝗎𝗇𝗍 𝗈𝗇 𝗐𝗁𝖾𝗇 𝗆𝗎𝗌𝗂𝖼 𝗂𝗌 𝗇𝗈𝗍 𝗁𝗂𝗍𝗍𝗂𝗇𝗀 𝖾𝗇𝗈𝗎𝗀𝗁. 𝖲𝗈𝗆𝖾 𝗈𝖿 𝗍𝗁𝖾 𝗂𝗇𝗍𝖾𝗋𝖾𝗌𝗍𝗂𝗇𝗀 … Continue reading Top fitness podcast to listen to in the morning
Self-care, self-care, self-care we all have heard about this and it is only fair that the emphasis is laid down here as well. It might be easy to some and difficult to others to start doing a self care routine in their lifestyle but hey, there is always a first time for everything. But what … Continue reading How to do a self-care routine.
The struggle is real on how to do meal prep and actually stick to it for the better part of your life and here is how. But before we get into meal prep: Meal prep is the preparation of food ahead of schedule. It can be for three to 4 days a week or it … Continue reading Meal prep 101.
Alright, I am guilty of using my phone for almost 9-10 hours in a day. Especially during this time of the pandemic. It is a struggle not to reach out to your phone and start scrolling through social media platforms and it is totally okay to be like this. But too much of something is … Continue reading 5 quick tips to limit your phone time.
Are you struggling to lose weight? Or are you losing weight but not as fast as you want? Then use these weight loss tips to jump-start your weight loss journey FAST! 1. Intermittent Fasting If you probably wondering what intermittent fasting is, then, it is the alternating of eating hours with fasting hours. To be … Continue reading Top 10 ways to effectively lose weight
I am a peanut butter lover, no doubt and this time I would like to share simple, easy and quick recipes that involve peanut butter and will take your meals to the next level. Nice-creams. In my previous posts I introduced nice-cream recipes. Some of which peanut butter was included. You can learn how to … Continue reading Peanut butter Recipes.
Do you always feel heavy, slow and lazy after a feast or after eating a certain type of food? Feeling gassy, all over the place with a stomach that looks like it has been inflated by helium? Then, that right there is bloating. What is bloating? This is when the stomach, specifically the gastrointestinal tract … Continue reading Bloating.
Its the Ramadhan season and what better way to treat yourself with healthy homemade ice cream that will melt in your mouth like never before. It is healthy, natural and filling. There will be no need of going to the fridge one too many times to snack because it's gratifying. So, lets get to this … Continue reading 5 healthy ice creams to try now