Take this from an individual who has been obese for almost their entire life. I have lost all the unecessary weight, flopped & gained the weight again and now losing the weight all over again. You can too lose weight no matter the circumstance. All you require is determination, consistency, peserverance & willingness to work … Continue reading How to jump start your weight loss

How to jump start your weight loss

𝖢𝖾'𝗏𝖾 𝖺𝗅𝗅 𝖻𝖾𝖾𝗇 𝗁𝖾𝗋𝖾. π–Έπ—ˆπ—Ž 𝖺𝗋𝖾 π–½π—ˆπ—‚π—‡π—€ 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗂𝗍 π—π–Ίπ—„π–Ύπ—Œ π—π—ˆ π—…π—ˆπ—Œπ–Ύ 𝗐𝖾𝗂𝗀𝗁𝗍 π–»π—Žπ— π—’π—ˆπ—Ž'𝗋𝖾 π—‡π—ˆπ— π—Œπ–Ύπ–Ύπ—‚π—‡π—€ 𝗍𝗁𝖾 π—‹π–Ύπ—Œπ—Žπ—…π—π—Œ π–Ίπ—Œ π—’π—ˆπ—Ž π—Œπ—π—ˆπ—Žπ—…π–½ 𝖻𝖾 π—Œπ–Ύπ–Ύπ—‚π—‡π—€ π—ˆπ—‹ 𝖾𝗏𝖾𝗇 π—‡π—ˆπ— π—Œπ–Ύπ–Ύπ—‚π—‡π—€ 𝗂𝗍 𝖺𝗍 𝖺𝗅𝗅. 𝖢𝖾𝗅𝗅 𝗍𝗁𝖾 π—€π—ˆπ—ˆπ–½ π—‡π–Ύπ—π—Œ π—‚π—Œ 𝗂𝗍 𝖼𝖺𝗇 𝖻𝖾 𝖿𝗂𝗑𝖾𝖽. 𝖳𝗁𝖾𝗋𝖾 𝖺𝗋𝖾 𝖼𝖾𝗋𝗍𝖺𝗂𝗇 π–Ώπ—ˆπ—ˆπ–½π—Œ 𝗍𝗁𝖺𝗍 π—’π—ˆπ—Ž 𝖺𝗋𝖾 𝖾𝖺𝗍𝗂𝗇𝗀 𝖺𝗇𝖽 π—’π—ˆπ—Ž π—‰π—‹π—ˆπ–»π–Ίπ–»π—…π—’ 𝗍𝗁𝗂𝗇𝗄 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 … Continue reading 13 Foods that are making you gain weight

13 Foods that are making you gain weight

𝖢𝖺𝗇𝗍 π—π—ˆ π—Œπ—‰π—‚π–Όπ–Ύ π—Žπ—‰ π—’π—ˆπ—Žπ—‹ π—†π—ˆπ—‹π—‡π—‚π—‡π—€ π—‹π—Žπ—‡, π—π—ˆπ—‹π—„π—ˆπ—Žπ—π—Œ, π—ˆπ—‹ π—ƒπ—Žπ—Œπ— π—†π—ˆπ—π—‚π—π–Ίπ—π–Ύ π—’π—ˆπ—Žπ—‹π—Œπ–Ύπ—…π–Ώ 𝖻𝖺𝖼𝗄 π—ˆπ—‡ 𝗍𝗋𝖺𝖼𝗄 π—π—ˆ π–Ώπ—‚π—π—‡π–Ύπ—Œπ—Œ? 𝖢𝖾𝗅𝗅 π—’π—ˆπ—Ž 𝖺𝗋𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗋𝗂𝗀𝗁𝗍 𝗉𝗅𝖺𝖼𝖾. π–―π—ˆπ–½π–Όπ–Ίπ—Œπ—π—Œ 𝗁𝖺𝗏𝖾 π–»π–Ύπ–Όπ—ˆπ—†π–Ύ 𝗋𝖾𝖺𝗅𝗅𝗒 π–Ώπ–Ίπ—†π—ˆπ—Žπ—Œ π–Ύπ—Œπ—‰π–Ύπ–Όπ—‚π–Ίπ—…π—…π—’ π–½π—Žπ—‹π—‚π—‡π—€ π—π—π—‚π—Œ π—Œπ–Ύπ–Ίπ—Œπ—ˆπ—‡ 𝖺𝗇𝖽 𝖨 𝖼𝖺𝗇 π—‡π—ˆπ— π–Ύπ—†π—‰π—π–Ίπ—Œπ—‚π—“π–Ύ π–Ύπ—‡π—ˆπ—Žπ—€π— 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 π—π—ˆ π–Όπ—ˆπ—Žπ—‡π— π—ˆπ—‡ 𝗐𝗁𝖾𝗇 π—†π—Žπ—Œπ—‚π–Ό π—‚π—Œ π—‡π—ˆπ— 𝗁𝗂𝗍𝗍𝗂𝗇𝗀 π–Ύπ—‡π—ˆπ—Žπ—€π—. π–²π—ˆπ—†π–Ύ π—ˆπ–Ώ 𝗍𝗁𝖾 π—‚π—‡π—π–Ύπ—‹π–Ύπ—Œπ—π—‚π—‡π—€ … Continue reading Top fitness podcast to listen to in the morning

Top fitness podcast to listen to in the morning

Self-care, self-care, self-care we all have heard about this and it is only fair that the emphasis is laid down here as well. It might be easy to some and difficult to others to start doing a self care routine in their lifestyle but hey, there is always a first time for everything. But what … Continue reading How to do a self-care routine.

How to do a self-care routine.

The struggle is real on how to do meal prep and actually stick to it for the better part of your life and here is how. But before we get into meal prep: Meal prep is the preparation of food ahead of schedule. It can be for three to 4 days a week or it … Continue reading Meal prep 101.

Meal prep 101.

Alright, I am guilty of using my phone for almost 9-10 hours in a day. Especially during this time of the pandemic. It is a struggle not to reach out to your phone and start scrolling through social media platforms and it is totally okay to be like this. But too much of something is … Continue reading 5 quick tips to limit your phone time.

5 quick tips to limit your phone time.

Are you struggling to lose weight? Or are you losing weight but not as fast as you want? Then use these weight loss tips to jump-start your weight loss journey FAST! 1. Intermittent Fasting If you probably wondering what intermittent fasting is, then, it is the alternating of eating hours with fasting hours. To be … Continue reading Top 10 ways to effectively lose weight

Top 10 ways to effectively lose weight

I am a peanut butter lover, no doubt and this time I would like to share simple, easy and quick recipes that involve peanut butter and will take your meals to the next level. Nice-creams. In my previous posts I introduced nice-cream recipes. Some of which peanut butter was included. You can learn how to … Continue reading Peanut butter Recipes.

Peanut butter Recipes.

Do you always feel heavy, slow and lazy after a feast or after eating a certain type of food? Feeling gassy, all over the place with a stomach that looks like it has been inflated by helium? Then, that right there is bloating. What is bloating? This is when the stomach, specifically the gastrointestinal tract … Continue reading Bloating.

Bloating.

Its the Ramadhan season and what better way to treat yourself with healthy homemade ice cream that will melt in your mouth like never before. It is healthy, natural and filling. There will be no need of going to the fridge one too many times to snack because it's gratifying. So, lets get to this … Continue reading 5 healthy ice creams to try now

5 healthy ice creams to try now