Take this from an individual who has been obese for almost their entire life. I have lost all the unecessary weight, flopped & gained the weight again and now losing the weight all over again. You can too lose weight no matter the circumstance. All you require is determination, consistency, peserverance & willingness to work … Continue reading How to jump start your weight loss
πΆπΎ'ππΎ πΊπ π π»πΎπΎπ ππΎππΎ. πΈππ πΊππΎ π½ππππ πΎππΎπππππππ πππΊπ ππ ππΊππΎπ ππ π πππΎ ππΎππππ π»ππ πππ'ππΎ πππ ππΎπΎπππ πππΎ ππΎπππ ππ πΊπ πππ πππππ π½ π»πΎ ππΎπΎπππ ππ πΎππΎπ πππ ππΎπΎπππ ππ πΊπ πΊπ π . πΆπΎπ π πππΎ ππππ½ ππΎππ ππ ππ πΌπΊπ π»πΎ πΏπππΎπ½. π³ππΎππΎ πΊππΎ πΌπΎπππΊππ πΏπππ½π πππΊπ πππ πΊππΎ πΎπΊππππ πΊππ½ πππ ππππ»πΊπ»π π πππππ πππΊπ πππΎπ … Continue reading 13 Foods that are making you gain weight
13 Foods that are making you gain weight
πΆπΊππ ππ ππππΌπΎ ππ ππππ πππππππ πππ, ππππππππ, ππ ππππ ππππππΊππΎ ππππππΎπ πΏ π»πΊπΌπ ππ πππΊπΌπ ππ πΏππππΎππ? πΆπΎπ π πππ πΊππΎ ππ πππΎ πππππ ππ πΊπΌπΎ. π―ππ½πΌπΊπππ ππΊππΎ π»πΎπΌπππΎ ππΎπΊπ π π πΏπΊππππ πΎπππΎπΌππΊπ π π π½πππππ ππππ ππΎπΊπππ πΊππ½ π¨ πΌπΊπ πππ πΎππππΊππππΎ πΎπππππ πππΊπ πππΎπ πΊππΎ ππ πΌππππ ππ πππΎπ πππππΌ ππ πππ πππππππ πΎπππππ. π²πππΎ ππΏ πππΎ ππππΎππΎπππππ … Continue reading Top fitness podcast to listen to in the morning
Top fitness podcast to listen to in the morning
Self-care, self-care, self-care we all have heard about this and it is only fair that the emphasis is laid down here as well. It might be easy to some and difficult to others to start doing a self care routine in their lifestyle but hey, there is always a first time for everything. But what … Continue reading How to do a self-care routine.
How to do a self-care routine.
The struggle is real on how to do meal prep and actually stick to it for the better part of your life and here is how. But before we get into meal prep: Meal prep is the preparation of food ahead of schedule. It can be for three to 4 days a week or it … Continue reading Meal prep 101.
Meal prep 101.
Alright, I am guilty of using my phone for almost 9-10 hours in a day. Especially during this time of the pandemic. It is a struggle not to reach out to your phone and start scrolling through social media platforms and it is totally okay to be like this. But too much of something is … Continue reading 5 quick tips to limit your phone time.
5 quick tips to limit your phone time.
Are you struggling to lose weight? Or are you losing weight but not as fast as you want? Then use these weight loss tips to jump-start your weight loss journey FAST! 1. Intermittent Fasting If you probably wondering what intermittent fasting is, then, it is the alternating of eating hours with fasting hours. To be … Continue reading Top 10 ways to effectively lose weight
Top 10 ways to effectively lose weight
I am a peanut butter lover, no doubt and this time I would like to share simple, easy and quick recipes that involve peanut butter and will take your meals to the next level. Nice-creams. In my previous posts I introduced nice-cream recipes. Some of which peanut butter was included. You can learn how to … Continue reading Peanut butter Recipes.
Peanut butter Recipes.
Do you always feel heavy, slow and lazy after a feast or after eating a certain type of food? Feeling gassy, all over the place with a stomach that looks like it has been inflated by helium? Then, that right there is bloating. What is bloating? This is when the stomach, specifically the gastrointestinal tract … Continue reading Bloating.
Bloating.
Its the Ramadhan season and what better way to treat yourself with healthy homemade ice cream that will melt in your mouth like never before. It is healthy, natural and filling. There will be no need of going to the fridge one too many times to snack because it's gratifying. So, lets get to this … Continue reading 5 healthy ice creams to try now
THE FITNESS COUNCIL 